lactaid recipes

March 7, 2018| deporecipe| 0 Comment

It’s no secret that lactose-intolerant individuals have to be creative when it comes to tackling their dietary restrictions. But with the right recipes and ingredients, it’s possible to enjoy a variety of delicious dishes without the discomfort of lactose. Lactaid recipes are a great way to get the nutritional value of dairy without the discomfort, and they offer an opportunity to explore new flavors.

For those unfamiliar with Lactaid, it is a brand of lactose-free milk and other dairy products that contains a special enzyme that breaks down lactose, making it easier to digest. While these products don’t necessarily make it easier to digest all dairy products, they do provide an excellent alternative for individuals who are unable to consume traditional dairy products. Additionally, Lactaid products can be used in a variety of recipes, allowing lactose-intolerant individuals to explore a wider range of flavors.

From breakfast dishes to desserts, there are countless ways to incorporate Lactaid products into your meals. Incorporating Lactaid products into breakfast dishes is a great way to start the day off on the right foot. For instance, pancakes made with Lactaid milk are a delicious and nutritious way to begin the day. Simply combine one cup of Lactaid milk with two eggs and one cup of flour before frying on a greased skillet. Enjoy with syrup, jam, or your favorite topping.

For a more savory breakfast dish, try a quiche made with Lactaid milk. Simply whisk together four eggs, one cup of Lactaid milk, one cup of grated cheese, and one tablespoon of Dijon mustard. Pour the mixture into a pre-baked pie crust and bake at 350°F for 40 minutes. Enjoy with your favorite salad or side dish.

For lunch or dinner, try a creamy vegetable soup made with Lactaid milk. Simply sauté chopped onion and garlic in a pot with a little oil until softened. Add in diced carrots, celery, and potatoes and cook for a few minutes. Pour in six cups of vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes before adding in two cups of Lactaid milk. Simmer for an additional 10 minutes before stirring in one cup of frozen peas and two tablespoons of fresh parsley. Serve with crusty bread or crackers.

For a delicious dessert, try a smooth and creamy banana pudding made with Lactaid milk. In a medium bowl, whisk together two large eggs and one cup of sugar until combined. Slowly add in two cups of Lactaid milk while whisking. Pour the mixture into a saucepan and cook over medium-low heat, stirring constantly, until it thickens and coats the back of a spoon. Remove from heat and stir in one teaspoon of vanilla extract and one cup of mashed banana. Pour the pudding into individual serving dishes and chill for at least two hours before serving. Top with whipped cream or cookie crumbles for a delicious treat.

These are just a few of the many recipes that can be made with Lactaid products. By exploring different recipes and ingredients, lactose-intolerant individuals can enjoy a variety of delicious dishes without the discomfort of lactose. With these recipes, you can enjoy the nutritional value of dairy without the discomfort.

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