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Recipes For Reflux

Heartburn and acid reflux are uncomfortable and unpleasant, and unfortunately, they are increasingly common conditions. While taking medications may alleviate the symptoms, many people are looking for natural remedies to relieve their symptoms. One of the best ways to combat acid reflux is to make dietary changes. Here we'll look at some recipes for reflux that can help you manage your symptoms and get back to feeling healthy and happy.

There are a few simple strategies you can employ when creating recipes for reflux. First, it's important to focus on low-acid ingredients. This means avoiding foods such as tomatoes, citrus fruits, onions, garlic, and vinegar. Additionally, it’s beneficial to limit the amount of fat in the meal, as fat can slow down digestion and lead to increased discomfort. Finally, eating smaller meals more frequently can help to reduce the symptoms of acid reflux. With these tips in mind, let's take a look at some reflux-friendly recipes.

The first dish is a delicious salmon fillet with asparagus and lemon butter sauce. Start by seasoning the salmon fillet with salt and pepper. Then, heat a large nonstick skillet over medium heat and add a tablespoon of olive oil. Place the salmon in the pan and cook for four minutes per side or until cooked through. Meanwhile, boil a pot of salted water and cook the asparagus until tender. Once done, drain and set aside. For the lemon butter sauce, combine two tablespoons of butter, the juice of one lemon, and a pinch of salt in a small saucepan over medium heat. Cook for two minutes, stirring occasionally. Finally, assemble the dish by topping the salmon with the asparagus and drizzling the lemon butter sauce over top.

Another great recipe for reflux is a vegetable quinoa bowl. Begin by cooking the quinoa according to package directions. Then, heat one teaspoon of olive oil in a large skillet over medium heat. Add one cup of diced onion and one cup of diced bell pepper and cook for five minutes, stirring occasionally. Next, add one cup of diced zucchini and one cup of diced mushrooms, cooking for an additional five minutes. Once the vegetables are cooked through, add them to the cooked quinoa and season with salt, pepper, and paprika. For an added flavor boost, top with a sprinkle of fresh chopped parsley.

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