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Flounder fish is a delicious, low-calorie, and versatile seafood option. For those looking to get creative with their cooking, the flounder provides many opportunities to make flavorful, healthy dishes. Baking is one of the easiest and tastiest ways to cook flounder. With the right ingredients, you can create delicious and nutritious meals that can be enjoyed by the whole family. Here are some of the best recipes for flounder fish baked.
One of the most popular recipes for flounder fish baked is the classic lemon flounder. This dish combines the brightness of the lemon with the delicate flavor of the fish. To make it, you will need a few tablespoons of butter, a few tablespoons of lemon juice, some chopped parsley, and a little salt and pepper. Heat a large skillet over medium heat and melt the butter. Add the lemon juice and seasonings, stirring to combine. Place the flounder fillets in the pan and cook for about five minutes per side. Then, scatter the parsley over the top and bake for 10 minutes, or until the fish is cooked through.
Another classic recipe is the garlic butter flounder. This tasty dish is made with a mix of garlic, butter, and white wine. Begin by preheating your oven to 350 degrees and then greasing a baking dish. In a bowl, combine melted butter, minced garlic, and white wine. Spread this mixture over the top of the flounder fillets. Bake for 15 to 20 minutes, or until the fish is completely cooked through. Serve with a side dish of steamed vegetables and a light salad for a complete meal.
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