quaker oats meatloaf recipe calories

May 30, 2018| deporecipe| 0 Comment

Quaker Oats Meatloaf Recipe Calories

When it comes to comfort food, very few dishes come close to the classic American meatloaf. Whether you’re looking for a satisfying dinner option or just a weekend treat, Quaker Oats Meatloaf is sure to hit the spot. Not only does it have a delicious flavor, but it’s also surprisingly healthy. With only 350 calories per serving, this is the perfect meal for those trying to maintain a healthy diet.

Quaker Oats Meatloaf is an easy-to-make dish that requires minimal effort and time. All you need are some basic pantry ingredients, such as Quaker oats, ground beef, onion, garlic, and some herbs and spices. This recipe is also extremely versatile, so feel free to experiment with different combinations of veggies and seasonings. With just a few simple steps, you can have a delicious, homemade meal that is both nutritious and filling.

The most important part of this dish is the Quaker Oats. Not only do they add a unique flavor and texture to the meatloaf, but they also help to bind all of the ingredients together. The oats also provide a good source of dietary fiber, which helps to keep you full for longer. Additionally, the oats also help to decrease the fat content in the meatloaf, making it a much healthier choice than other recipes.

To make the Quaker Oats Meatloaf, start by preheating your oven to 350 degrees Fahrenheit. Then, mix together 1 cup of Quaker Oats, 1 pound of lean ground beef, 1 chopped onion, 2 cloves of garlic, 1 teaspoon of dried oregano, and a pinch of salt and pepper in a large bowl. Once everything is mixed together, form the mixture into a loaf shape and place it in a greased baking dish. Bake the meatloaf for about 45 minutes until the internal temperature reaches 160 degrees Fahrenheit.

Once the Quaker Oats Meatloaf is done baking, let it cool for about 10 minutes before cutting into slices. Serve it with a side of roasted vegetables or mashed potatoes for a complete meal. Enjoy!

For those looking to keep their calorie count low, Quaker Oats Meatloaf is a great option. With only 350 calories per serving, this dish is packed with protein and fiber that will leave you feeling full without feeling guilty. Additionally, the oats help to reduce the fat content while still providing a delicious flavor. So, the next time you’re in the mood for a comforting meal, try out this Quaker Oats Meatloaf recipe and enjoy the guilt-free indulgence.

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