meatless mondays recipes

April 29, 2014| deporecipe| 0 Comment

Meatless Mondays Recipes

Meatless Mondays have become an increasingly popular way to reduce meat consumption and promote healthy eating habits. For many, it’s a great opportunity to explore the world of vegetarian and vegan cuisine, as well as discover some exciting new recipes. From hearty salads and comforting soups to delicious pastas and flavorful stir-fries, there are plenty of delicious and nutritious meatless dishes that can become part of your weekly meal plan. Here are some delicious and easy to make Meatless Monday recipes that will help you get started.

One of the most popular Meatless Monday recipes is the classic bean burrito. This easy to make dish is full of flavor and nutrition, and can be customized with whatever ingredients you have on hand. Start by sautéing diced onion and garlic in a pan until soft and fragrant. Then add a can of black beans, a cup of cooked corn, and a tablespoon of taco seasoning. Cook until everything is heated through, then spoon into warm tortillas and top with your favorite toppings such as shredded cheese, diced tomatoes, and fresh cilantro.

Another delicious and nutritious Meatless Monday recipe is stuffed portobello mushrooms. Start by preheating your oven to 375 degrees Fahrenheit. Then brush the portobello mushrooms with a mixture of olive oil, balsamic vinegar, and garlic powder. Place the mushrooms on a baking sheet and bake for 15 minutes. Meanwhile, prepare the stuffing by sautéing a diced onion, teaspoon of minced garlic, and a cup of cooked quinoa in a pan. Once the quinoa is cooked, mix in a cup of spinach and season with salt and pepper. Scoop the filling into the portobello mushrooms and bake for an additional 10 minutes. Top with grated cheese and serve.

Top Ten Meatless Monday Recipes