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Vegetarian diets are becoming increasingly popular, and with good reason. Not only are they healthier for you, but they are also packed with flavor and nutrients. One of the most widely enjoyed vegetarian dishes is the lentil vegetarian burger. This delicious and hearty dish is filling, flavorful, and protein-rich. It is perfect for a quick lunch or dinner and can be easily adapted to suit any dietary needs.
Lentil vegetarian burgers are a wonderful way to enjoy a healthy and tasty meal, without compromising on flavor. This recipe is easy to make, with minimal ingredients and preparation time. The key to making a delicious lentil burger is to cook the lentils and vegetables separately and then combine them together in a patty. The result is a flavorful, protein-packed, and filling meal that will satisfy your appetite and please your taste buds. Read on to find out how to make this tasty vegetarian burger at home.
To start, you’ll need one cup of green lentils, one onion, two cloves of garlic, one teaspoon of olive oil, one teaspoon of cumin, one teaspoon of chili powder, one teaspoon of smoked paprika, two tablespoons tomato paste, one tablespoon Worcestershire sauce, one tablespoon chopped parsley, one teaspoon of salt, and one teaspoon of black pepper. Start by rinsing the lentils, then place them in a pot with enough water to cover them. Bring the lentils to a boil, reduce the heat, and simmer until they are soft, about 20 minutes. Once the lentils are cooked, drain and set aside.
Next, dice the onion and mince the garlic. Heat the olive oil in a large skillet over medium heat and add the onion, garlic, cumin, chili powder, smoked paprika, tomato paste, Worcestershire sauce, parsley, salt, and pepper. Cook the mixture, stirring occasionally, until the onions are soft and fragrant, about 5 minutes. Then, add the cooked lentils and stir to combine. Cook the mixture for an additional 5 minutes, stirring occasionally. Finally, remove the skillet from the heat and allow the mixture to cool.
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